I've said this many times but Geographic Tongue is just a sign that something in your body isn't right. It could be a nutritional deficiency, allergy to chemicals, or even something natural like …
Magnesium – Part 3
What is the best way to get extra magnesium? Eating a variety of whole grains, legumes, and vegetables (especially dark-green, leafy vegetables) every day will help provide recommended intakes of …
Magnesium – Part 1
Magnesium: What is it? Magnesium is the fourth most abundant mineral in the body and is essential to good health. Approximately 50% of total body magnesium is found in bone. The other half is found …
Magnesium – Part 2
When can magnesium deficiency occur? Even though dietary surveys suggest that many Americans do not get recommended amounts of magnesium, symptoms of magnesium deficiency are rarely seen in the US. …
Probiotics- How Much Should I Take?
Probiotics are often controversial but are becoming more and more accepted by the mainstream medical establishment every day. In my personal experience, I've found probiotics to be almost …
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What is Vitamin B6
Vitamin B6: What is it? Vitamin B6 is a water-soluble vitamin that exists in three major chemical forms: pyridoxine, pyridoxal, and pyridoxamine. It performs a wide variety of functions in your body …