Zinc is an essential mineral that is naturally present in some foods, such as oysters, red meat and poultry. It is also found in beans, nuts, brown rice and some types of seafood—such as lobster and …
Magnesium – Part 3
What is the best way to get extra magnesium? Eating a variety of whole grains, legumes, and vegetables (especially dark-green, leafy vegetables) every day will help provide recommended intakes of …
Magnesium – Part 1
Magnesium: What is it? Magnesium is the fourth most abundant mineral in the body and is essential to good health. Approximately 50% of total body magnesium is found in bone. The other half is found …
Magnesium – Part 2
When can magnesium deficiency occur? Even though dietary surveys suggest that many Americans do not get recommended amounts of magnesium, symptoms of magnesium deficiency are rarely seen in the US. …